Eric Porter 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
331
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 112 |
January 12, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 331 | 24 | 156 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 24 | 150 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 25 | 153 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 25 | 157 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 24 | 160 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 24 | 160 |
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Workout Graph
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