Eric Porter 4x0:30/0:30r row
616m
Meters
2:00.0
Time
1:37.4
Pace
51
Calories
141
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 837m |
| Overall Time | 4:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 129 |
February 16, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 32 | 141 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 106 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 145 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 155 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 158 |
| r221m |
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Workout Graph
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