Eric Porter 4x0:45/0:45r row
878m
Meters
3:00.0
Time
1:42.5
Pace
69
Calories
140
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,142m |
| Overall Time | 6:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 130 |
February 16, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 31 | 140 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | 128 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 31 | 142 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 31 | 146 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 31 | 145 |
| r264m |
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Workout Graph
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