Eric Porter 4x0:30/0:30r row
615m
Meters
2:00.0
Time
1:37.5
Pace
51
Calories
142
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 849m |
| Overall Time | 4:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 130 |
February 16, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 32 | 142 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 110 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 145 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 155 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 158 |
| r234m |
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Workout Graph
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