Eric Porter 4x0:45/0:45r row
892m
Meters
3:00.0
Time
1:40.8
Pace
71
Calories
140
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,257m |
| Overall Time | 6:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 129 |
February 16, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 30 | 140 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 29 | 121 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 31 | 145 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 29 | 145 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 29 | 147 |
| r365m |
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Workout Graph
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