Eric Porter 4x1:00/1:00r row
1,143m
Meters
4:00.0
Time
1:44.9
Pace
88
Calories
142
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 8:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 130 |
February 16, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 28 | 142 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 137 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 142 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 143 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 147 |
| r395m |
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Workout Graph
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