Eric Porter v4:00/r...4 row
2,053m
Meters
8:00.0
Time
1:56.9
Pace
139
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,053m |
| Overall Time | 8:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 119 |
March 09, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 26 | 157 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 152 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 156 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 159 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 162 |
| r0m |
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Workout Graph
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