Eric Porter v4:00/r...4 row
2,123m
Meters
8:00.0
Time
1:53.0
Pace
149
Calories
161
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,123m |
Overall Time | 8:00.0 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1133 |
Stroke Rate | 26 |
Stroke Count | 205 |
Drag Factor | 119 |
March 09, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 26 | 161 |
4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | 155 |
2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 160 |
1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 163 |
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 166 |
r0m |
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Workout Graph
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