Eric Porter v4:00/r...4 row
2,050m
Meters
8:00.0
Time
1:57.0
Pace
139
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,050m |
| Overall Time | 8:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 119 |
March 09, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 25 | 149 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 141 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 156 |
| r0m |
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Workout Graph
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