Eric Porter 4:00 row
1,111m
Meters
4:00.0
Time
1:48.0
Pace
81
Calories
162
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 121 |
March 04, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 28 | 162 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 145 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 163 |
| 3:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 169 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 174 |
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Workout Graph
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