Eric Porter v4:00/r...4 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
155
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,399m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 121 |
March 02, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 25 | 142 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 159 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | 124 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 139 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 146 |
| r0m |
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Workout Graph
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