Eric Porter 4000m row
4,000m
Meters
15:57.4
Time
1:59.6
Pace
265
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 113 |
April 29, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.4 | 4,000m | 1:59.6 | 204 | 1002 | 24 | 148 |
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 24 | 142 |
| 3:11.6 | 1,600m | 1:59.7 | 204 | 1001 | 24 | 147 |
| 3:11.8 | 2,400m | 1:59.8 | 203 | 999 | 24 | 149 |
| 3:11.4 | 3,200m | 1:59.6 | 204 | 1003 | 24 | 151 |
| 3:10.8 | 4,000m | 1:59.2 | 206 | 1010 | 24 | 152 |
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Workout Graph
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