Eric Porter 4000m row
4,000m
Meters
15:54.0
Time
1:59.2
Pace
265
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 113 |
April 29, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.0 | 4,000m | 1:59.2 | 206 | 1010 | 24 | 142 |
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 23 | 131 |
| 3:11.1 | 1,600m | 1:59.4 | 205 | 1006 | 24 | 140 |
| 3:10.0 | 2,400m | 1:58.7 | 209 | 1019 | 24 | 145 |
| 3:10.7 | 3,200m | 1:59.1 | 207 | 1011 | 25 | 147 |
| 3:11.0 | 4,000m | 1:59.3 | 206 | 1008 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.