Eric Porter 4000m row
4,000m
Meters
15:53.8
Time
1:59.2
Pace
266
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 115 |
April 15, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 4,000m | 1:59.2 | 207 | 1010 | 24 | 149 |
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 23 | 135 |
| 3:15.6 | 1,600m | 2:02.2 | 192 | 959 | 23 | 145 |
| 3:12.5 | 2,400m | 2:00.3 | 201 | 991 | 24 | 150 |
| 3:07.9 | 3,200m | 1:57.4 | 216 | 1043 | 24 | 155 |
| 3:00.5 | 4,000m | 1:52.8 | 244 | 1138 | 27 | 164 |
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Workout Graph
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