Eric Porter 4000m row
4,000m
Meters
15:50.1
Time
1:58.7
Pace
266
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 115 |
April 15, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.1 | 4,000m | 1:58.7 | 209 | 1019 | 24 | 142 |
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 23 | 129 |
| 3:16.1 | 1,600m | 2:02.5 | 190 | 954 | 23 | 134 |
| 3:11.2 | 2,400m | 1:59.5 | 205 | 1005 | 24 | 143 |
| 3:07.0 | 3,200m | 1:56.8 | 219 | 1054 | 24 | 148 |
| 2:58.6 | 4,000m | 1:51.6 | 252 | 1166 | 27 | 159 |
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Workout Graph
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