Eric Porter 5x500m/1:00r row
2,500m
Meters
9:07.3
Time
1:49.4
Pace
183
Calories
156
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,905m |
| Overall Time | 14:07.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 122 |
April 10, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,500m | 1:49.4 | 267 | 1218 | 26 | 156 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 145 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 151 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 159 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 162 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 161 |
| r405m |
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Workout Graph
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