Eric Porter 3000m row
3,000m
Meters
11:22.8
Time
1:53.8
Pace
210
Calories
158
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 116 |
April 08, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 25 | 158 |
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 26 | 151 |
| 2:16.5 | 1,200m | 1:53.7 | 238 | 1118 | 25 | 159 |
| 2:17.3 | 1,800m | 1:54.4 | 234 | 1104 | 25 | 158 |
| 2:17.1 | 2,400m | 1:54.2 | 235 | 1107 | 25 | 162 |
| 2:15.5 | 3,000m | 1:52.9 | 243 | 1136 | 25 | 163 |
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Workout Graph
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