Eric Porter 3000m row
3,000m
Meters
11:41.1
Time
1:56.8
Pace
204
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 116 |
April 08, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 25 | 150 |
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 25 | 139 |
| 2:20.3 | 1,200m | 1:56.9 | 219 | 1053 | 26 | 151 |
| 2:20.4 | 1,800m | 1:57.0 | 219 | 1052 | 25 | 153 |
| 2:20.5 | 2,400m | 1:57.0 | 218 | 1050 | 24 | 156 |
| 2:20.2 | 3,000m | 1:56.8 | 219 | 1055 | 25 | 154 |
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Workout Graph
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