Eric Porter 3000m row
3,000m
Meters
11:57.1
Time
1:59.5
Pace
198
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 115 |
April 08, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 24 | 138 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 24 | 133 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 24 | 134 |
| 2:23.7 | 1,800m | 1:59.7 | 204 | 1001 | 24 | 138 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 24 | 141 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 25 | 144 |
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Workout Graph
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