Eric Porter 5x500m/1:00r row
2,500m
Meters
9:06.1
Time
1:49.2
Pace
183
Calories
159
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 14:06.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 122 |
March 31, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,500m | 1:49.2 | 269 | 1224 | 27 | 159 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 148 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 157 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 159 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 164 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 168 |
| r516m |
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Workout Graph
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