Eric Porter 5x500m/1:00r row
2,500m
Meters
9:08.1
Time
1:49.6
Pace
182
Calories
156
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,935m |
| Overall Time | 14:08.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 123 |
March 31, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,500m | 1:49.6 | 266 | 1214 | 27 | 156 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 147 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 152 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 157 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 161 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 164 |
| r435m |
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Workout Graph
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