Eric Porter 4x500m/1:00r row
2,000
Meters
6:58.8
Time
1:44.7
Pace
154
Calories
163
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 10:58.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 135 |
March 30, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1323 | 28 | 163 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 27 | 154 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | 162 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 29 | 166 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 29 | 170 |
| r511 |
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Workout Graph
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