Eric Porter 21:00 row
5,040
Meters
21:00.0
Time
2:05.0
Pace
319
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 118 |
March 21, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,040 | 2:05.0 | 179 | 911 | 319 | 21 | 140 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 | 137 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 21 | 142 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 | 141 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 | 141 |
| 21:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 | 142 |
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Workout Graph
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