Eric Porter 5000m row
5,000
Meters
19:25.9
Time
1:56.5
Pace
341
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 113 |
July 08, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1060 | 341 | 25 | 153 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 68 | 25 | 142 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 24 | 149 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 25 | 155 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 25 | 158 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 25 | 163 |
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Workout Graph
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