Eric Porter 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
341
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 110 |
July 31, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 341 | 25 | 161 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 25 | 153 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 68 | 25 | 159 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 25 | 164 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 68 | 25 | 164 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 69 | 26 | 168 |
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Workout Graph
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