Eric Porter 9x1:00/0:40r row
2,455
Meters
9:00.0
Time
1:49.9
Pace
176
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 15:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 113 |
July 20, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,455 | 1:49.9 | 263 | 1173 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | |
| r840 |
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Workout Graph
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