Eric Porter 12x1:00/0:30r row
3,256m
Meters
12:00.0
Time
1:50.5
Pace
231
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 113 |
July 20, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,256m | 1:50.5 | 259 | 1191 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r972m |
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