Eric Porter 9x1:00/0:40r row
2,501m
Meters
9:00.0
Time
1:47.9
Pace
185
Calories
150
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 15:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 118 |
August 25, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,501m | 1:47.9 | 278 | 1257 | 28 | 150 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 128 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 145 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 145 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 149 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 153 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 157 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 154 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 171 |
| r855m |
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Workout Graph
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