Eric Porter 12x1:00/0:30r row
3,259m
Meters
12:00.0
Time
1:50.4
Pace
233
Calories
150
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 18:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 117 |
August 25, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,259m | 1:50.4 | 260 | 1193 | 26 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 123 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 138 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 142 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 144 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 154 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 159 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 157 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 157 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 160 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 160 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 160 |
| r1,073m |
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Workout Graph
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