Eric Porter 25x1:00/0:30r row
6,402m
Meters
25:00.0
Time
1:57.1
Pace
427
Calories
138
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,106m |
| Overall Time | 37:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 122 |
September 29, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,402m | 1:57.1 | 218 | 1049 | 26 | 138 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 115 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 121 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 122 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 125 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 125 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 127 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 131 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 128 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 131 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 135 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 136 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 136 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 139 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 139 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 142 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 141 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 149 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 148 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 150 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 150 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 156 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 157 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 163 |
| r1,704m |
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