Eric Porter 10x500m/2:00r row
5,000m
Meters
17:29.4
Time
1:44.9
Pace
387
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,800m |
| Overall Time | 37:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 119 |
January 25, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.4 | 5,000m | 1:44.9 | 303 | 1342 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 27 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| r800m |
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Workout Graph
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