Eric Porter 4x7:00/7:00r row
7,507m
Meters
28:00.0
Time
1:51.8
Pace
539
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,182m |
| Overall Time | 56:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 110 |
January 13, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,507m | 1:51.8 | 250 | 1159 | 26 | |
| 7:00.0 | 1,908m | 1:50.0 | 263 | 1203 | 26 | |
| 7:00.0 | 1,877m | 1:51.8 | 250 | 1160 | 26 | |
| 7:00.0 | 1,854m | 1:53.2 | 241 | 1128 | 26 | |
| 7:00.0 | 1,867m | 1:52.4 | 246 | 1146 | 27 | |
| r675m |
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Workout Graph
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