Eric Porter 4000m row
4,000m
Meters
15:56.7
Time
1:59.5
Pace
265
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 115 |
January 11, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.7 | 4,000m | 1:59.5 | 205 | 1004 | 24 |
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 24 |
| 3:10.7 | 1,600m | 1:59.1 | 207 | 1011 | 24 |
| 3:14.6 | 2,400m | 2:01.6 | 195 | 969 | 24 |
| 3:13.8 | 3,200m | 2:01.1 | 197 | 977 | 24 |
| 3:09.1 | 4,000m | 1:58.1 | 212 | 1029 | 25 |
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Workout Graph
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