Eric Porter 2x2000m/2:00r row
4,000m
Meters
15:46.5
Time
1:58.3
Pace
269
Calories
146
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 19:46.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 119 |
November 30, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 4,000m | 1:58.3 | 211 | 1027 | 25 | 146 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 142 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 25 | 150 |
| r220m |
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Workout Graph
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