Eric Porter 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 118 |
November 28, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 320 | 23 | 140 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 64 | 23 | 135 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 23 | 143 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 64 | 23 | 139 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 24 | 143 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 24 | 144 |
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Workout Graph
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