Eric Porter 3x11:00/4:00r row
8,556m
Meters
33:00.0
Time
1:55.7
Pace
591
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,960m |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 927 |
| Drag Factor | 116 |
February 10, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,556m | 1:55.7 | 226 | 1077 | 27 | |
| 11:00.0 | 2,880m | 1:54.5 | 233 | 1100 | 27 | |
| 11:00.0 | 2,879m | 1:54.6 | 232 | 1099 | 27 | |
| 11:00.0 | 2,797m | 1:57.9 | 213 | 1033 | 26 | |
| r404m |
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Workout Graph
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