Eric Porter v3:00/3:00r...4 row
1,957m
Meters
7:00.0
Time
1:47.3
Pace
148
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 14:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 112 |
February 15, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,957m | 1:47.3 | 283 | 1274 | 28 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | |
| r: 3:00 | 316m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 231m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 43m | |||||
| r744m |
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Workout Graph
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