Eric Porter 3000m row
3,000
Meters
11:28.5
Time
1:54.7
Pace
207
Calories
164
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 117 |
February 12, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1082 | 207 | 25 | 164 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 35 | 24 | 154 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 34 | 25 | 161 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 25 | 165 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 25 | 167 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 26 | 169 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1099 | 35 | 26 | 172 |
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Workout Graph
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