Eric Porter 5000m row
5,000
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 111 |
April 25, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1073 | 343 | 25 | 167 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 68 | 25 | 158 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 68 | 25 | 163 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 68 | 25 | 168 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 69 | 25 | 170 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 70 | 26 | 176 |
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Workout Graph
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