Eric Porter 3x500m/1:00r row
1,500m
Meters
5:24.4
Time
1:48.1
Pace
111
Calories
153
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,854m |
| Overall Time | 8:24.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 117 |
May 30, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 28 | 153 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 150 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 154 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 154 |
| r354m |
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Workout Graph
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