Eric Porter 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
315
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 116 |
June 30, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 23 | 137 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 20 | 108 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 24 | 102 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 24 | 112 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 24 | 128 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 24 | 136 |
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Workout Graph
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