Eric Porter 5x7:00/3:00r row
8,778m
Meters
35:00.0
Time
1:59.6
Pace
583
Calories
162
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,967m |
| Overall Time | 50:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 115 |
July 27, 2022 19:56:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,778m | 1:59.6 | 204 | 1003 | 25 | 162 |
| 7:00.0 | 1,749m | 2:00.0 | 202 | 995 | 25 | 152 |
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 25 | 159 |
| 7:00.0 | 1,758m | 1:59.4 | 205 | 1006 | 25 | 162 |
| 7:00.0 | 1,760m | 1:59.3 | 206 | 1009 | 26 | 167 |
| 7:00.0 | 1,756m | 1:59.5 | 205 | 1004 | 25 | 170 |
| r189m |
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