Eric Porter 3x500m/1:00r row
1,500m
Meters
5:51.2
Time
1:57.0
Pace
104
Calories
127
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 8:51.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 116 |
August 09, 2022 20:18:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 27 | 127 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 109 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 122 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 151 |
| r104m |
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Workout Graph
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