Eric Porter 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
319
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 115 |
August 22, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 319 | 23 | 137 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 68 | 25 | 144 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 60 | 21 | 118 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 24 | 139 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 24 | 141 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 24 | 143 |
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Workout Graph
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