Eric Porter 1x4:00/4:00r row
1,056m
Meters
4:00.0
Time
1:53.6
Pace
74
Calories
148
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,794m |
| Overall Time | 8:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 115 |
August 24, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 148 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 148 |
| r738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.