Eric Porter 3x4:00/4:00r row
3,103m
Meters
12:00.0
Time
1:56.0
Pace
213
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,765m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 115 |
August 29, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 26 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | |
| r662m |
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Workout Graph
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