Eric Porter 4x500m/1:00r row
2,000m
Meters
7:24.7
Time
1:51.1
Pace
145
Calories
139
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,264m |
| Overall Time | 11:24.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 118 |
September 27, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 27 | 139 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 144 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 117 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 148 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 150 |
| r264m |
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Workout Graph
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