Eric Porter 5x500m/1:00r row
2,500m
Meters
8:58.1
Time
1:47.6
Pace
186
Calories
136
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 13:58.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 114 |
October 03, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 2,500m | 1:47.6 | 281 | 1266 | 28 | 136 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 113 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 123 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 157 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 153 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 138 |
| r537m |
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Workout Graph
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