Eric Porter 4x1250m/2:30r row
5,000m
Meters
19:20.5
Time
1:56.0
Pace
343
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 29:20.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 115 |
December 01, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 5,000m | 1:56.0 | 224 | 1070 | 19 | |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 18 | |
| 4:54.1 | 1,250m | 1:57.6 | 215 | 1039 | 18 | |
| 4:51.6 | 1,250m | 1:56.6 | 221 | 1059 | 20 | |
| 4:42.2 | 1,250m | 1:52.8 | 243 | 1137 | 22 | |
| r205m |
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Workout Graph
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