Eric Porter 14x400m/2:00r row
5,600m
Meters
20:33.0
Time
1:50.0
Pace
408
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,238m |
| Overall Time | 48:33.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 117 |
December 08, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,600m | 1:50.0 | 262 | 1202 | 26 | |
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 25 | |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 25 | |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 25 | |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 25 | |
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 26 | |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 27 | |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 27 | |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 27 | |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 26 | |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 27 | |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 28 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 29 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 29 | |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 31 | |
| r1,638m |
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Workout Graph
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